Friday, September 23

Warmup:

3 rounds:
Bear Walk
Lunge
Straight legged deadlifts x 8 @ 53/35 kb
Air Squats x 12

Mobility:

-Hamstring Roll w/ Lacrosse Ball
-Quad Roll w/ Lacrosse Ball

Strength:

Sled Push x 10
Max Weight

Dash:

400M Run
21 Front Squats @ 155/105
3 Rope Climbs / 9 Strict Pull-ups
400M Run
15 Front Squats
2 Rope Climbs / 6 Strict Pull-ups
400M Run
9 Front Squats
1 Rope Climb / 3 Strict Pull-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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