Saturday, September 24

Warmup:
EMOM(7):
OH Squats
Ring Rows
Row
Roll
Ball Overhead Stretch

Strength:
Make-up Lift

Dash:

A.
0-5min:
30 Wall-Balls
20c Row
10 Shoulder to Overhead @ 135/95
B.
5-10min:
“Isabelle”
30 Snatches @ 135/95
C.
10-15min:
20-16-12
Pull-ups
HSPU
D.
15-20min:
60 Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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