Monday, September 6

Warmup:
EMOM(7):
5 Wall Balls
5 Jumping Pull-ups
Prayer on wall stretch

Strength:
5×3
Push Press @ 95% of 1RM Front Press

Dash A:
30 Thrusters @ 95/65

Dash B:
3 rounds:
15 Hang Cleans @ 95/65
12 Ring Dips
9 T2B

Dash C:
21-15-9
Row for Calories
Burpees over Rower

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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