Tuesday, September 27

Warmup:
400M Run Then:
3 rounds of:
Straight Legged Deadlifts x 8
Squat Jumps x 8
OH Squats x 8

Strength:
4×4 Pause Back Squats @ 70%
2×10 Quarter Squat Jumps @ 25% of 1RM

Dash:
AMRAP(13):
12 Kb swings @ 53/35
10 Box Jumps
8 Pull-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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