Wednesday, September 28th

Warmup:
EMOM(7):
-Row
-Roll
-Superman + V sit on rings
-HS on Wall
-Med ball cleans

Strength:
7×3 Deadlifts
OR
7×5 Bent-over rows

Dash:
3 rounds:
40 Double Unders / 80 Single Unders
30 Wall-Balls
20 HSPU
10 Sumo Deadlift High Pulls @ 95/65
1min rest between each.

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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