Thursday, September 29

Warmup:5min

Clean deadlift

Clean pull

Muscle clean

Squat clean

Clean and jerk
Oly:

A(12min):

5×2 Split jerks, starting at 70% 1RM clean

B:

EMOM(10):

1 clean, 1 jerk
Dash(optional):

Minute intervals for 3 rounds:

Clean and jerk @ 95/65

Ring rows

Sit-ups 

Air squats 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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