Saturday, Oct 1

Warmup:
EMOM(7):
-Roll
-G2OH w/ Plate
-Ball Extensions
-KB Snatch @ 35/26
-Ball Bridge

Strength:
-Makeup Lift
OR
3×25 GHD Sit-ups
4×5 Weighted Pull-ups

Dash:
0-5min:
20 Power Cleans @ 115/80
20c Row
5-10min:
AMRAP(5):
10 Alternating Pistol Squats
10 HSPU
10-15min:
15 Thrusters
15c Row
9 Thrusters
9c Row
15-20min:
10 Clean & Jerks
Plank remaining time

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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