Monday, Oct 3

Warmup:
Minute Intervals:
KB clean @ press @ 35/26
Ball Overhead Extensions
Sled Push
Roller
Thrusters w/ PVC

Strength/Technique:

Pick one:
A: Find 1RM Bench Press
Then:
5/5/5+ @ 65,70,75% @ 90% 1RM
B:
30 Muscle-Ups (With Band if needed)

Dash:

400M Run
Fran @ 75/55
400M Run
21-15-9
Fran @ 75/55
400M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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