Tuesday, Oct 4

Warmup:5min amrap:

10 air squats 

100M run

20s frog hold
Strength:
Squat:

60% x 5

70% x 3

80% x 1

90% x 1

Find 1RM

5/5/5+ @ 65/70/75 @ 90% 1RM
Dash:

EMOM(5):

10 Front rack lunges with KB @ 53/35

Max effort sit-ups remaining time

EMOM(5):

10 kb cleans

Max effort burpees remaining time

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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