Thursday, October 6

Warmup:
5min:
-Snatch Deadlift
-Snatch Pull
-Muscle Snatch
-Power Snatch
-Snatch Balance
-Squat Snatch

Oly 1:
10 minutes:
Snatch Deadlift x 1
Snatch Pull x 2
Snatch x 1

Oly 2:
Hang Power Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps

Dash(Optional):
AMRAP(12):
15 Med Ball Cleans
10 T2B
30 Double Unders / 60 Single Unders

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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