Friday, Oct 7

Warmup:
EMOM(7):
Jump Rope
Roll
Bear Crawl
OH Squats w/ PVC
KB Snatches @ 35/26

Strength:

3×5 OH Squats @ 70%, 75%, 80% 1RM

Partner/Individual (Divide by 2)
Dash A[0-20]:
42-30-18
OH Squats @ 95/65
Pull-ups
Burpees over Bar

Dash B[22-28]:
3min:
Max Effort Sled Pull Pushes @ 135/95
3min:
Max Effort Ground to Overhead @ 95/65

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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