Saturday, Oct 8

Warmup:
AMRAP(5):
1 Bear Complex @ 65/45
10c Row
5 sots press with PVC
5 shoulder dislocations

Strength:
Every 90s, 10 rounds:
Starting at 50%
Clean Pull
Clean

Dash:
400M Run
6 Muscle ups / 12 Ring Dips + 12 Ring Rows
12 Clean Thrusters @ 115/75
18 HSPU
24 Box Jumps Overs
18 HSPU
12 Clean Thrusters
6 Muscle ups / 12 Ring Dips + 12 Ring Rows
400M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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