Tuesday, Oct 11

Warmup:
10-8-6-4-2
Oh Squats
Row calories

Mobility:
Wall-Butterfly
Flamingo
Pidgeon

Strength:
70, 80, 90% of 90% 1RM
3/3/3+ Back Squat

Dash:
20 front squats @ 185/115
2 mile run
20 front squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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