Wednesday, October 12

Warmup:
EMOM(7):
-Row
-Roll
-Superman/V-sit
-Ring Rows
-Ball Bridge

Technique/Core:
AMRAP(12min):
1 S2S HS Walk / Bear Walk
20 GHD Sit-ups
1 set max Strict Pull-ups

Strength(Optional):
4×10 Bent-over Row @ 80% Bodyweight

Dash:

5 rounds:
15 KB Swings @ 53/35
12 T2B
9 Hang Power Snatches @ 95/65
+30 Double unders after each round

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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