Friday, Oct 14

Warmup:
Run 400M
3 rounds:
10 Squat Jerks w/ PVC
10 Burpee No P/U
10 Alternating deep lunges w/ hold to stretch

Strength:
Pick one:
A:
3×5 OH Squats @ 72.5%, 77.5%, 82.5%
B:
3×5 Front Squats @ 72.5%, 77.5%, 82.5%

Dash:
30-24-18-12-6
Deadlifts @ 185/115
Wall-Balls

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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