Monday, Oct 17

Warmup:
AMRAP(6):
3 Bear Walks in place
10 Squat Jumps
10 Air Squats
Split hold 15s

Strength[20min]:
Power Clean, Hang Clean
3 sets @ 50%
3 sets @ 60%
2 sets @ 70%
2 sets @ 80%

Dash A:
21-15-9
Strict L-Sit Pull-ups/Ring Rows
Strict L-Sit Dips
*7min cap

Dash B:
AMRAP(10):
2 Pull/Push Sled Pushes @ 95
20c Row
5 Muscle Ups / 10 X-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed