Tuesday, October 18

Warmup:

EMOM(7):

Oh squats

Row

Bulgarian split squats on bench

Roll

Super man V sit 

Strength:
Pick one:

A: Back squats 5/3/1+ @ 75/85/95 (of 90% 1rm)

B: Back Lunges 4×8 @ 50% of 1RM back squat

Dash:

4 rounds:

20 box jumps

15 toes to bar

10 oh squats @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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