Wednesday, Oct 19

Warmup:

30s each, 3 rounds:

Goodmornings with plate

Jump rope

Ground to overhead with plate

Jump rope

Strength:

Deadlifts
1×8 @ 50%
1×5 @ 60%
1×3 @ 70%
3×5 @ 75-85%

Dash:
5 rounds of:
400M Run
40 Double Unders / 80 Single Unders
(Take 30s rest after each round, Keep each round as a sprint)

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed