Friday, Oct 21

Warmup:
EMOM(7):
Goblet Squats @ 35/26
Wall Split
Bear Crawl
Roll
Front Squat mobility

Strength:
1×5 @ 50%
1×3 @ 60%
7×3 Front Squat @ 75-90%

Dash:
3 rounds of:
18c Row
9 Front Squats @ 185/115

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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