Saturday, October 22

Warmup:EMOM(7):

Row

Roll

Kb snatch

Ring rows

Bridge on mat
Strength:

Make up lift

Or

Amrap(15):

10 chin-ups 

15s L sit hold

20 GHD sit-ups
Partner/Individual

25min CAP for all. 

Dash A:

40 Box jump Burpees

100 Double unders or 300 Single Unders
Dash B:

30-24-18

Push press @ 115/75

Pull-ups 
Dash C:

1000/800M row
Dash D:

50 Wall Balls

50 Burpees over Ball

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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