Monday, October 24

Warmup:
AMRAP(6):
10 Med Ball Cleans
5 Sots Press
20 Mountain Climbers
5 Shoulder Dislocations

Strength:
Front Press
3×5 @ 75%
2×3 @ 85%

Dash A:
EMOM(10):
Sled Push @ 115/75
3 Ground to Overhead

+3min rest

Dash B:
400M Run
21-15-9
Deadlifts @ 115/75
HSPU
*10min cap

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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