Tuesday, Oct 25

Warmup:
EMOM(7):
-OH Squats
-Roll
-Lunges
-Wall Butterfly
-Thrusters

Strength:

If following wendler program:
Back Squat (De-Load)
40%, 50%, 60%
3×5

Else:
Pause Back Squat
6×4 @ 75%

Dash:
50-40-30-20-10
KB Swings @ 53/35
Thrusters @ 65/45

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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