Wednesday, Oct 26

Warmup:
EMOM(7):
5 Med Ball Power Cleans
5 Med Ball Slams
5 Wall-Ball Shots
Toe Touch hold / Prayer hold (alternate between rounds)

Strength:

4×6 Straight Legged Deadlifts @ 70%
OR
6×5 Bent-over Row @ 85% BW

Dash:
100 Double Unders
40 Ring Dips
100 Double Unders
40 T2B
100 Double Unders
400M Farmer’s Walk pair of @53/35 KB

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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