Thursday, Oct 27

Warmup:
-Clean Deadlift
-Clean pull
-Muscle Clean
-Power Clean
-Squat Clean
-Split Jerk

Oly:

Power Cleans
-50% 2×3
-60% 1×3
-70% 1×2
-80% 1×1
-90% 4×1

Oly 2:

Jerk from Rack:
-50% 2×10
-60% 1×5
-70% 1×5
-80% 1×1
-90% 1×2

Dash(Optional):
AMRAP(15):
12/8c Row
5 pull-ups
10 pushups
15 air squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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