Friday, Oct 28

Warmup:
EMOM(7):
Goblet Squats
Row
Roll
Bear Crawl
Front Rack hold

Strength:

Front Squats
1×5 @ 60%
1×3 @ 70%
6×2 @ 80-90%

Dash:
2 Rounds:
20 Hang Squat Snatches @ 95/65
5 Rope Climbs
800M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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