Sat, Oct 29

Warmup:

2min each:
Jump Rope
Med Ball Cleans
Roll
Clean & Jerk Station

Strength:

Every 30s, 10 minutes:
1 Clean & Jerk @ 185/115

Dash:

3 rounds of:
500M Row
3 Sled Pushes @ 60% Back Squat
5 Muscle-ups / 10 Ring Rows + 10 Ring Dips

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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