Monday, Oct 31

Warmup:7min EMOM

Kb swings

Jump rope

Med ball cleans

Bear walk in place

Roll
Technique: 

Speed under bar for clean
Use bar

2min technique: 

Hold calf raise for 2s, jump clean

2min technique:

Scarecrow clean

2min technique:

Pull-under, no jump

10min:

Pull under

5-4-3-2-1

starting at 50% clean
Dash A:

AMRAP(5):

5 HSPU / Pike Pushups

5 Cleans @ 135/95
Dash B:

60c row

40 box jumps

20 Push Presses

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed