Tuesday, Nov 1st

Warmup:
2min: Row
2min: Goodmornings + Broomstick twists w/ PVC
2min: Lunge w/ Stretch
2min: Roll

Strength:
Back Squats
1×8 @ 50%
__________
1×4 @ 60%
1×4 @ 70%
1×4 @ 75%
1×4 @ 85%

Strength 2:
Squat Jumps @ 30%
3×10

Dash:
E2MOM(10):
10 Wall Balls
10 Pull-ups
ME: Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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