Wednesday, Nov 2

Warmup:
5min Run
Hamstring Stretch
Low Back Stretch

Strength:
Deadlifts 4×4 @ 60,70,75,85%
OR
Core/Gymnastics:
AMRAP(15):
7-10 Strict Toes to Bar
S2S HS Walk OR 15s HS Hold
20 GHD Sit-ups

Dash:
5 rounds:
100M Back Pedal + 100M Run
8 Deadlifts @ 225/135
12 Ring Dips
16 Alternating Pistol Squats / Close Grip Squats

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
Bookmark the permalink.

Comments are closed