Thursday, Nov 3

Warmup:
6 min Snatch Warmup:
Snatch Deadlift
Snatch Pull
Muscle Snatch
Power Snatch
Squat Snatch

Technique:
Complex[3min each]:
1. Snatch high pull + Scarecrow snatch + Muscle snatch
2. Snatch, No Jump + Snatch Balance

Oly:

EMOM(5):
5 Snatches, starting at 50%
EMOM(4):
4 Snatches
EMOM(3):
3 Snatches
EMOM(2):
2 Snatches
5min:
1RM Snatch

Dash[Optional]:
AMRAP(10):
30 Double Unders/Single Unders
5 KB Front Press while squatted (Left) @ 26/18
30 Double Unders
5 KB Front Press while squattted (Right) @ 26/18

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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