Friday, Nov 4

Warmup:
EMOM(7):
OH Squats w/ PVC
Battle Rope slams
Flamingo on Bench
Roll
Superman v-sit on bar

Strength:
15-12-10-8
OH Squats, starting at 50%

Dash:
9-15-21
Thrusters @ 95/65
Burpees over bar
Calorie Row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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