Saturday, Nov 5

Warmup:Row

Ball bridge

Bear complex 

Roll

Bear crawl
Strength:

Make up lift
Partner/individual

Dash A:

4min:

Max effort bear complexes @ 135/95
Dash B:

200 Double Unders

50 Hang Clean and jerks @ 135/95

150 Double Unders

50 Pull-ups 

100 Double Unders

50 Kb swings @ 70/53

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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