Tuesday, Nov 8

Warmup:

AMRAP(6):

10 OH Squats

15s Bridge Hold

20 Mountain Climbers

15s Frog Hold

 

Strength:

Back Squats

4×3 @ 70%, 80%, 85%, 90%

2×8 @ 70%

Dash:

AMRAP(15):

25 pull-ups

50c row

100 oh squats @ 45

50 box jumps

25 pull-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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