Wednesday, Nov 9th

Warmup:

AMRAP(6):

10 Good mornings w/ Plate

10 G2OH w/ Plate

10 Alternating lunges

15s Pidgeon Stretch on each side

Strength:

Pick one:

20min:

A: Sled Pull & Push for Load

B: 4×3 Deadlifts @ 70, 75, 85, 90%

Dash:

Minute each:

4 rounds Total:

1: Max Effort Sit-ups

2: 10 Clean & Jerks @ 135/95

3: 50 Double Unders/Max Effort Singles

4: Max Effort Burpees

5: Rest

Push for intensity. Score is total reps.

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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