Thursday, Nov 10

Warmup:

-Clean complex (5min)

-Clean Deadlift, Clean pull, Muscle clean, Power Clean, Squat Clean

Oly:

Clean Pull, Muscle Clean

3min @ 40% clean

No feet, Clean

3min @ 50% clean

EMOM(5):

Hang clean x 5

EMOM(4):

Hang clean x 4

EMOM(3):

Hang clean x 3

EMOM(2):

Hang clean x 2

5min:

Build up to 1RM Clean

Dash(Optional):

AMRAP(10):

15 Air Squats

10 Knees to Elbow

10 KB Swings @ 53/35

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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