Friday, Nov 11

Warmup:

EMOM(7):

OH Lunge w/ PVC

Roll

Front Kick Holds

Row

Back Kick Holds

Strength:

OH Lunges

4×6 @ 50% OH Squat

Dash:

12-10-8-6-4-2

Front Squats @ 185/115 95/65

Strict Ring Dips

*Begin each round with 100M Run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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