Sat, Nov 12

Warmup:

AMRAP(5):

10 Med Ball Slams

10 Med Ball Thrusters

10 Get-ups (No Weight)

Strength:

Make-up Lift

OR

AMRAP(15):

8 Turkish Getups @ 35/18

10 Supermans

15 V-Situps (Legs straight, performed slowly)

20 KB Swings

Dash:

AMRAP(6):

5 Shoulder to Overhead @ 135/95

10c Row

+2min rest

AMRAP(6):

5 Sumo Deadlift High Pulls

10 HSPU

 

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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