Tuesday, Nov 15

Warmup:
3 rounds:
3 Superman V-Sit (5s hold)
10 Goblet Squats @ 35/26
10 Burpee no p/u
10 Straight Legged Deadlifts w/ KB

Strength:
Back Squats
5-5-3 @ 60, 70, 80
2-2-1-1 @ 85, 90, 95, 100%
Pause Back Squats
3-3-3 @ 70%

Dash:
For Time (15 MIN CAP):
15 OH Squats @ 95/65
1000M Row
30 Thrusters

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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