Wednesday, Nov 16

Warmup:

5min run

Strength:

5×3 Weighted Chin-up

3 sets max effort chin-ups

50 GHD sit-ups 

Dash:

12min AMRAP

12 Deadlifts @ 155/105 115/75

10 box jumps

8 t2b or k2e

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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