Wednesday, Nov 16


5min run


5×3 Weighted Chin-up

3 sets max effort chin-ups

50 GHD sit-ups 


12min AMRAP

12 Deadlifts @ 155/105 115/75

10 box jumps

8 t2b or k2e

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video:
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