Thursday, Nov 17

Warmup:
Snatch Warmup
-Snatch Deadlift
-Snatch Pull
-Muscle Snatch
-Power Snatch
-Squat Snatch

Oly:
Technique[5min]:
Snatch Balance + 2 OH Squats

Every 90s for 10 rounds:
2 Power Snatches, starting at 50%

Dash[Optional]:
5 rounds:
5 Strict HSPU / Pike Push-ups
6 Double Power KB Cleans @ 53/35
10 Strict K2E
10 Clap Push-ups
35 Double Unders
Rest 1min

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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