Saturday, Nov 19

Warmup:5min run
Strength: make up lift or

3×10 goodmornings

4×8 One arm row w/ kb
Dash A:

3 rounds:

15 Wall Balls

12 Pull-ups 

9 Cleans @ 115/75
3 min rest. 

Dash B:

50 Deadlifts

40 Ring Dips

30 Alternating Pistol Squats / Close foot squats

20 Shoulder to Overhead

400m run

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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