Tuesday, Nov 22

Warmup:
30s each, 3 rounds:
-OH Lunge
-KB snatches @ 35/26
-Side to Side Lunges (Stretch)
-Jump Rope

Strength[20min]:
4×4 Back Squats @ 60%, 70%, 75%, 85%
Then remaining time:
Max effort reps at 70%

Dash:
27-21-15-9
Wall-Balls
Power Snatches @ 75/55
Burpees over Bar

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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