Thursday, Nov 24

Warmup:
Minute each exercise
1.Power Clean
2.Burpee no p/u
3.OH Squats
4.Plow and reach
5.Shoulder dislocations
6.Good mornings

Dash A:

Power Clean Ladder
2min at each weight:
135/95 95/65
155/115 115/75
175/135 125/85
185/155 135/95

Dash B:
For time:
150 Double Unders/300 Single Unders
50 C&J @ 95/65
50 Burpees

Dash C:
AMRAP(8):
2,4,6,8,10..
Pull-ups
Deadlifts @ 135/95

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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