Fri, Nov 25

Warmup:
-Sled Push
-Roll
-Squat Snatch w/ PVC
-Wall Split
-Sots press w/ KB @ 18/13

Strength:
5×5 Front Squats @ 80%

Dash:
75 Double Unders/210 Single Unders
10 Squat Snatches @ 185/115 95/65
75 Double Unders/210 Single Unders
10 Bear Complexes @ 185/115 95/65
75 Double Unders/210 Single Unders
10 OH Squats @ 185/115

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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