Saturday, Nov 26

Warmup:
-Med Ball Thruster
-Superman V-sit
-Med Ball Power Clean
-Bear walk outs
-Pidgeon Hold
-Hamstring stretch

Strength:
Make-Up Lift
OR
AMRAP(15):
10 Good mornings @ 30% Back Squat
20 GHD Sit-ups
8-12 Pull-ups

Dash:
1000/750M Row
50 Thrusters (bar)
30 Pull-ups
50 DB Squat Snatches / KB Snatches @ 44/35
30 HSPU
50 Wall-Balls
1000/750M Row

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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