Tuesday, Nov 29

Warmup:
AMRAP(5):
8 Pause Air Squats
10 Alternating Lunges
8 Plank balances
15s Frog Hold

Strength:
Back Squats
4×3 @ 70, 75, 80, 85
2×5 @ 75%

Dash:
AMRAP(12):
7 Thrusters @ 95/65
5 Pull-ups
3 Goblet Deck Squats / Muscle-ups

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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