Wednesday, Nov 30

Warmup:

Minute stations:
Kb swings @ 35/26
Bridges on wall
Roll
Ring rows
Box step-overs

Strength:
4×8 Straight Legged Deadlifts @ 70%
OR
AMRAP(15):
20 GHD Back Extensions
10 Double KB Cleans @ 53/35
15s L-Sit
Dash:
For Time:
30c Row
30 Deadlifts @ 185/115
30 T2B
30 Box-Overs
2min rest. Then repeat.

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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