Thursday, Dec 1

Warmup:
5min:
-Clean deadlift
-Clean pull
-Muscle clean
-Power Clean
-Squat clean

Starting at 50% clean
Oly:
EMOM(5):
5 Cleans
EMOM(4):
4 Cleans
EMOM(3):
3 Cleans
EMOM(2):
2 Cleans
5 min:
Find 1RM Clean

Dash[Optional]:
Minute each, 3 rounds, 1min rest after each round:
Med Ball Cleans
Sit-ups
KB Snatches @ 53/35
Burpees

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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