Friday, Dec 2

Warmup:
Front Squats w/ PVC
Roll
Flamingo
Row
Superman V-Sit

Strength:
E2MOM(7):
3 Front Squats, starting at 50%

Dash:
50 Wall-Balls
40 KB Swings @ 53/35
30 Thrusters @ 75/55
20 T2B
10 OH Squats @ 95/65
*15min cap
**Advanced, 30 double unders after each exercise

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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