Saturday, Nov 3

Warmup:

5min AMRAP:
Bear Crawl
Crab Walk
20 Mountain Climbers
3 Plow + Reach

Strength:
Make-up Lift
OR
5×5 Weighted Pull-ups

Dash:
10-8-6-4-2
Snatch @ 135/95
20-16-12-8-4
Pull-ups
Burpees
Then:
10x100M Sprints

About Coach Chang

On a journey in helping the world Surpass the Limit, to achieve anything in fitness and life. Highlight Video: http://youtu.be/WcfWXarQaXA
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